Peter Smithson 3x5:00/2:45r row
3,470m
Meters
15:00.0
Time
2:09.6
Pace
212
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,778m |
| Overall Time | 23:15.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
April 25, 2020 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 29 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 | |
| r308m |