Peter Smithson 2x19:00/2:30r row
8,322m
Meters
38:00.0
Time
2:16.9
Pace
486
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,413m |
| Overall Time | 43:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
April 28, 2020 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,322m | 2:16.9 | 136 | 768 | 24 | |
| 19:00.0 | 4,130m | 2:18.0 | 133 | 758 | 24 | |
| 19:00.0 | 4,191m | 2:16.0 | 139 | 778 | 24 | |
| r91m |