Peter Smithson 5000m row
5,000m
Meters
22:09.5
Time
2:12.9
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
April 29, 2020 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.5 | 5,000m | 2:12.9 | 149 | 812 | 25 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 25 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 25 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 26 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 26 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 27 |