Peter Smithson 4x5:00/2:45r row
4,700m
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,383m |
| Overall Time | 31:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
May 02, 2020 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 29 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 29 | |
| r683m |