Peter Smithson 30:00 row
6,117
Meters
30:00.9
Time
2:27.2
Pace
336
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
September 05, 2020 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,117 | 2:27.2 | 110 | 677 | 336 | 21 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 22 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 21 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 22 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 22 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 22 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 0 |