Peter Smithson 30:02 row
6,203m
Meters
30:02.0
Time
2:25.2
Pace
343
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
September 20, 2020 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 6,203m | 2:25.2 | 114 | 693 | 21 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 |
| 30:02.0 | 6m | 2:46.6 | 76 | 560 |