Peter Smithson 2x11:00/2:00r row
4,528m
Meters
22:00.0
Time
2:25.7
Pace
252
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,585m |
| Overall Time | 26:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
September 27, 2020 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,528m | 2:25.7 | 113 | 688 | 22 | |
| 11:00.0 | 2,252m | 2:26.5 | 111 | 682 | 22 | |
| 11:00.0 | 2,276m | 2:24.9 | 115 | 695 | 22 | |
| r57m |