Peter Smithson 2x11:00/2:00r row
4,526m
Meters
22:00.0
Time
2:25.8
Pace
251
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 26:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
October 21, 2020 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,526m | 2:25.8 | 113 | 688 | 22 | |
| 11:00.0 | 2,255m | 2:26.3 | 112 | 684 | 22 | |
| 11:00.0 | 2,271m | 2:25.3 | 114 | 692 | 22 | |
| r69m |