Peter Smithson 2x11:00/1:20r row
4,556m
Meters
22:00.0
Time
2:24.8
Pace
255
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,599m |
| Overall Time | 24:40.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
October 26, 2020 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,556m | 2:24.8 | 115 | 696 | 22 | |
| 11:00.0 | 2,282m | 2:24.6 | 116 | 698 | 22 | |
| 11:00.0 | 2,274m | 2:25.1 | 115 | 694 | 22 | |
| r43m |