Peter Smithson 30:03 row
6,274
Meters
30:03.2
Time
2:23.7
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
November 11, 2020 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,274 | 2:23.7 | 118 | 705 | 350 | 21 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 22 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 |
| 30:03.2 | 10 | 2:40.0 | 85 | 594 | 0 | 19 |