Peter Smithson 2x11:00/1:20r row
4,608m
Meters
22:00.0
Time
2:23.2
Pace
260
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,661m |
| Overall Time | 24:40.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
November 13, 2020 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,608m | 2:23.2 | 119 | 709 | 22 | |
| 11:00.0 | 2,314m | 2:22.6 | 121 | 715 | 22 | |
| 11:00.0 | 2,293m | 2:23.9 | 117 | 704 | 22 | |
| r53m |