Peter Smithson 5000m row

5,000m

Meters

24:17.0

Time

2:25.7

Pace

277

Calories

Average Watts113
Calories Per Hour689
Stroke Rate23

November 13, 2020 12:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:17.0 5,000m 2:25.7 113 689 23
4:57.0 1,000m 2:28.5 107 667 22
5:02.4 2,000m 2:31.2 101 648 22
4:47.8 3,000m 2:23.9 117 704 24
4:50.5 4,000m 2:25.2 114 693 24
4:39.3 5,000m 2:19.6 129 742 26