Peter Smithson 5000m row
5,000
Meters
24:17.0
Time
2:25.7
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
November 13, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.0 | 5,000 | 2:25.7 | 113 | 684 | 277 | 23 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 55 | 22 |
| 5:02.4 | 2,000 | 2:31.2 | 101 | 642 | 54 | 22 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 700 | 56 | 24 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 681 | 55 | 24 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 734 | 57 | 26 |