Peter Smithson 2x19:00/2:30r row
8,047m
Meters
38:00.0
Time
2:21.6
Pace
458
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,083m |
| Overall Time | 43:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
November 14, 2020 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,047m | 2:21.6 | 123 | 723 | 24 | |
| 19:00.0 | 4,026m | 2:21.5 | 123 | 724 | 24 | |
| 19:00.0 | 4,022m | 2:21.7 | 123 | 723 | 24 | |
| r36m |