Peter Smithson 3x10:00/2:30r row
6,414m
Meters
30:00.0
Time
2:20.3
Pace
366
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,500m |
| Overall Time | 37:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
November 16, 2020 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,414m | 2:20.3 | 127 | 736 | 24 | |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 24 | |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 24 | |
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 25 | |
| r86m |