Peter Smithson 5000m row
5,000m
Meters
23:44.9
Time
2:22.4
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
November 17, 2020 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.9 | 5,000m | 2:22.4 | 121 | 716 | 23 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 22 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 22 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 24 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 24 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 26 |