Peter Smithson 2x19:00/2:30r row
8,163
Meters
38:00.0
Time
2:19.6
Pace
469
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,236 |
| Overall Time | 43:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
November 18, 2020 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,163 | 2:19.6 | 128 | 740 | 24 | |
| 19:00.0 | 4,056 | 2:20.5 | 126 | 732 | 24 | |
| 19:00.0 | 4,108 | 2:18.7 | 131 | 748 | 24 | |
| r73 |