Peter Smithson 2x11:00/1:20r row
4,673m
Meters
22:00.0
Time
2:21.2
Pace
266
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,702m |
| Overall Time | 24:40.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
November 21, 2020 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,673m | 2:21.2 | 124 | 727 | 22 | |
| 11:00.0 | 2,325m | 2:21.9 | 122 | 721 | 22 | |
| 11:00.0 | 2,349m | 2:20.4 | 126 | 734 | 22 | |
| r29m |