Peter Smithson 5000m row
5,000m
Meters
22:41.0
Time
2:16.1
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
November 24, 2020 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.0 | 5,000m | 2:16.1 | 139 | 777 | 24 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 24 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 24 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 25 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 25 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 26 |