Peter Smithson 3x5:00/2:00r row
3,453m
Meters
15:00.0
Time
2:10.3
Pace
210
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,581m |
| Overall Time | 21:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
November 25, 2020 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,453m | 2:10.3 | 158 | 844 | 27 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | |
| r128m |