Peter Smithson 2x11:00/1:20r row
4,760m
Meters
22:00.0
Time
2:18.6
Pace
275
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,809m |
| Overall Time | 24:40.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
November 29, 2020 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,760m | 2:18.6 | 131 | 751 | 22 | |
| 11:00.0 | 2,374m | 2:19.0 | 130 | 748 | 22 | |
| 11:00.0 | 2,386m | 2:18.3 | 132 | 755 | 22 | |
| r49m |