Peter Smithson 5000m row
5,000m
Meters
21:45.1
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
December 02, 2020 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.1 | 5,000m | 2:10.5 | 157 | 841 | 25 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 25 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 25 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 26 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 26 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 27 |