Peter Smithson 3x5:00/2:00r row
3,517m
Meters
15:00.0
Time
2:07.9
Pace
218
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,659m |
| Overall Time | 21:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
December 03, 2020 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,517m | 2:07.9 | 167 | 875 | 28 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 | |
| r142m |