Peter Smithson 2x11:00/1:20r row
4,773m
Meters
22:00.0
Time
2:18.2
Pace
276
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,827m |
| Overall Time | 24:40.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
December 05, 2020 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,773m | 2:18.2 | 132 | 755 | 23 | |
| 11:00.0 | 2,380m | 2:18.6 | 131 | 751 | 23 | |
| 11:00.0 | 2,392m | 2:17.9 | 133 | 758 | 23 | |
| r54m |