Peter Smithson 5x2:00/1:40r row
2,478m
Meters
10:00.0
Time
2:01.0
Pace
161
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,653m |
| Overall Time | 18:20.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
December 08, 2020 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 30 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 30 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 31 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 31 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 32 | |
| r175m |