Peter Smithson 3x5:00/2:00r row
3,560m
Meters
15:00.0
Time
2:06.4
Pace
223
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,714m |
| Overall Time | 21:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
December 09, 2020 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,560m | 2:06.4 | 173 | 896 | 29 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 29 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 | |
| r154m |