Peter Smithson 5000m row
5,000m
Meters
21:35.4
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
December 10, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.4 | 5,000m | 2:09.5 | 161 | 854 | 25 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 25 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 25 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 26 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 26 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 27 |