Peter Smithson 4x5:00/2:00r row
4,789m
Meters
20:00.0
Time
2:05.2
Pace
302
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,973m |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
December 22, 2020 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,789m | 2:05.2 | 178 | 912 | 29 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 29 | |
| r184m |