Peter Smithson 5000m row
5,000
Meters
21:35.0
Time
2:09.5
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
December 23, 2020 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.0 | 5,000 | 2:09.5 | 161 | 845 | 304 | 26 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 60 | 25 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 822 | 60 | 26 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 850 | 61 | 27 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 847 | 61 | 27 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 880 | 62 | 27 |