Peter Smithson 2x19:00/1:40r row
8,385m
Meters
38:00.0
Time
2:15.9
Pace
493
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,472m |
| Overall Time | 41:20.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
December 25, 2020 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,385m | 2:15.9 | 139 | 779 | 24 | |
| 19:00.0 | 4,160m | 2:17.0 | 136 | 768 | 24 | |
| 19:00.0 | 4,226m | 2:14.8 | 143 | 790 | 24 | |
| r87m |