Peter Smithson 3x10:00/2:30r row
6,619m
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,880m |
| Overall Time | 37:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
December 28, 2020 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,619m | 2:15.9 | 139 | 779 | 25 | |
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 25 | |
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 25 | |
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 25 | |
| r261m |