Peter Smithson 4x5:00/2:00r row
4,823m
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
December 29, 2020 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,823m | 2:04.4 | 182 | 925 | 30 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 30 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 30 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 30 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 30 | |
| r191m |