Peter Smithson 5000m row
5,000
Meters
21:58.4
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
December 30, 2020 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.4 | 5,000 | 2:11.8 | 153 | 819 | 300 | 25 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 59 | 25 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 793 | 59 | 25 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 841 | 61 | 26 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 820 | 60 | 26 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 843 | 61 | 27 |