Peter Smithson 5000m row
5,000m
Meters
21:58.4
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
December 30, 2020 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.4 | 5,000m | 2:11.8 | 153 | 825 | 25 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 25 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 25 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 26 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 26 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 27 |