Peter Smithson 3x10:00/2:00r row
6,668m
Meters
30:00.0
Time
2:14.9
Pace
394
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,809m |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
January 03, 2021 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,668m | 2:14.9 | 142 | 789 | 24 | |
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 24 | |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 25 | |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 25 | |
| r141m |