Peter Smithson 2x3000m/2:00r row
6,000m
Meters
26:46.3
Time
2:13.8
Pace
357
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 30:46.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
January 05, 2021 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.3 | 6,000m | 2:13.8 | 146 | 802 | 25 | |
| 13:27.1 | 3,000m | 2:14.5 | 144 | 794 | 25 | |
| 13:19.2 | 3,000m | 2:13.2 | 148 | 809 | 25 | |
| r69m |