Peter Smithson 4x5:00/2:00r row
4,835m
Meters
20:00.0
Time
2:04.0
Pace
308
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
January 06, 2021 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,835m | 2:04.0 | 183 | 930 | 29 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 29 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 30 | |
| r383m |