Peter Smithson 4x10:00/2:00r row
8,904m
Meters
40:00.0
Time
2:14.7
Pace
526
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,145m |
| Overall Time | 48:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
January 10, 2021 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,904m | 2:14.7 | 143 | 792 | 24 | |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 24 | |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 24 | |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 24 | |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 25 | |
| r241m |