Peter Smithson 2x3000m/2:00r row
6,000m
Meters
27:12.0
Time
2:16.0
Pace
352
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,269m |
| Overall Time | 31:12.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
January 12, 2021 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.0 | 6,000m | 2:16.0 | 139 | 778 | 25 | |
| 13:34.6 | 3,000m | 2:15.7 | 140 | 781 | 25 | |
| 13:37.4 | 3,000m | 2:16.2 | 138 | 776 | 25 | |
| r269m |