Peter Smithson 5000m row
5,000
Meters
21:22.9
Time
2:08.2
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
January 13, 2021 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.9 | 5,000 | 2:08.2 | 166 | 861 | 307 | 27 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 60 | 26 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 27 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 846 | 61 | 27 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 28 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 29 |