Peter Smithson 4x1500m/2:00r row
6,000m
Meters
25:51.4
Time
2:09.2
Pace
368
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,390m |
| Overall Time | 33:51.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
January 16, 2021 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.4 | 6,000m | 2:09.2 | 162 | 857 | 26 | |
| 6:28.9 | 1,500m | 2:09.6 | 161 | 852 | 26 | |
| 6:26.4 | 1,500m | 2:08.8 | 164 | 863 | 26 | |
| 6:27.2 | 1,500m | 2:09.0 | 163 | 860 | 27 | |
| 6:29.0 | 1,500m | 2:09.6 | 161 | 852 | 27 | |
| r390m |