Peter Smithson 4x10:00/2:00r row
9,071m
Meters
40:00.0
Time
2:12.2
Pace
545
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,546m |
| Overall Time | 48:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
January 17, 2021 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,071m | 2:12.2 | 151 | 820 | 24 | |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 24 | |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 24 | |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 25 | |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 25 | |
| r475m |