Peter Smithson 2x3000m/2:00r row
6,000m
Meters
26:44.2
Time
2:13.6
Pace
357
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 30:44.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
January 19, 2021 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.2 | 6,000m | 2:13.6 | 146 | 804 | 25 | |
| 13:29.7 | 3,000m | 2:14.9 | 142 | 790 | 25 | |
| 13:14.5 | 3,000m | 2:12.4 | 151 | 818 | 25 | |
| r49m |