Peter Smithson 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
January 20, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 894 | 313 | 28 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 27 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 877 | 62 | 27 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 905 | 63 | 29 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 29 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 933 | 64 | 29 |