Peter Smithson 4x1500m/2:00r row
6,000m
Meters
26:29.4
Time
2:12.4
Pace
360
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,349m |
| Overall Time | 34:29.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
January 22, 2021 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.4 | 6,000m | 2:12.4 | 151 | 818 | 26 | |
| 6:37.9 | 1,500m | 2:12.6 | 150 | 816 | 26 | |
| 6:37.3 | 1,500m | 2:12.4 | 151 | 818 | 26 | |
| 6:37.6 | 1,500m | 2:12.5 | 150 | 817 | 26 | |
| 6:36.6 | 1,500m | 2:12.2 | 151 | 821 | 26 | |
| r349m |