fraser morgan 30:02 row
7,367
Meters
30:02.4
Time
2:02.3
Pace
477
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 116 |
January 11, 2026 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.4 | 7,367 | 2:02.3 | 191 | 958 | 477 | 18 | 158 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 18 | 154 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 18 | 157 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 18 | 158 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 18 | 161 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 18 | 160 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 18 | 161 |
| 30:02.4 | 9 | 2:13.3 | 148 | 808 | 0 | 0 | 155 |
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Workout Graph
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