fraser morgan 20:01 row
4,863
Meters
20:01.8
Time
2:03.5
Pace
311
Calories
159
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 116 |
January 11, 2026 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.8 | 4,863 | 2:03.5 | 186 | 938 | 311 | 18 | 159 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 18 | 155 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 18 | 161 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 19 | 158 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 19 | 165 |
| 20:01.8 | 6 | 2:30.0 | 104 | 656 | 0 | 0 | 164 |
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Workout Graph
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