fraser morgan 10x3:00/2:00r row
8,236
Meters
30:00.0
Time
1:49.2
Pace
607
Calories
182
Heart Rate
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,886 |
| Overall Time | 50:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 125 |
January 12, 2026 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,236 | 1:49.2 | 268 | 1223 | 23 | 182 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 22 | 171 |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 23 | 178 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 23 | 181 |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 23 | 181 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 23 | 183 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 23 | 185 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 23 | 184 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 23 | 184 |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 24 | 188 |
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 23 | 194 |
| r1,650 |
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Workout Graph
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