fraser morgan 30:03 row
7,398
Meters
30:03.1
Time
2:01.8
Pace
480
Calories
156
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 124 |
January 24, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 7,398 | 2:01.8 | 193 | 965 | 480 | 19 | 156 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 19 | 152 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 19 | 156 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 19 | 162 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 19 | 153 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 19 | 159 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 19 | 159 |
| 30:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 0 | 159 |
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