fraser morgan 40:04 row
9,757
Meters
40:04.6
Time
2:03.2
Pace
625
Calories
156
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 124 |
January 25, 2026 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.6 | 9,757 | 2:03.2 | 187 | 943 | 625 | 19 | 156 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 19 | 143 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 20 | 153 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 20 | 160 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 20 | 160 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 19 | 157 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 19 | 162 |
| 35:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 20 | 157 |
| 40:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 20 | 156 |
| 40:04.6 | 14 | 2:44.2 | 79 | 571 | 0 | 0 | 157 |
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Workout Graph
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