fraser morgan 7x2:00/0:30r BikeErg
7,916
Meters
14:00.0
Time
1:46.1
Pace
302
Calories
172
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,679 |
| Overall Time | 17:30.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 87 |
| Revolution Count | 1221 |
| Power/kg | 3.33 |
| Drag Factor | 92 |
February 05, 2026 18:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,916 | 1:46.1 | 293 | 1308 | 87 | 172 |
| 2:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 87 | 165 |
| 2:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 89 | 171 |
| 2:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 88 | 173 |
| 2:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 88 | 176 |
| 2:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 88 | 178 |
| 2:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 87 | 174 |
| 2:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 85 | 173 |
| r763 |
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Workout Graph
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