fraser morgan 4x4:00/2:00r BikeErg
9,230
Meters
16:00.0
Time
1:44.0
Pace
364
Calories
172
Heart Rate
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,328 |
| Overall Time | 24:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| RPM | 89 |
| Revolution Count | 1422 |
| Power/kg | 3.53 |
| Drag Factor | 92 |
April 13, 2026 15:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,230 | 1:44.0 | 311 | 1370 | 89 | 172 |
| 4:00.0 | 2,351 | 1:42.0 | 329 | 1432 | 91 | 173 |
| 4:00.0 | 2,337 | 1:42.6 | 323 | 1412 | 90 | 175 |
| 4:00.0 | 2,310 | 1:43.8 | 312 | 1374 | 89 | 173 |
| 4:00.0 | 2,231 | 1:47.5 | 281 | 1267 | 86 | 170 |
| r1,098 |
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Workout Graph
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